About Our Mediterranean Diet Weight Loss Recipes
Use our collection of Mediterranean Diet Weight Loss recipes as a helpful resource to guide you as you adopt a healthier Mediterranean lifestyle. Keep in mind that your individual results ultimately depend on genetics, how active you are, and which foods you eat, in addition to your daily caloric intake.
Less is not more. For example, if you decide to go on a 1200 calorie a day diet, don’t eat less than 1200 calories with the idea that will allow you to loose weight faster. Eating too few calories may slow down your metabolism. Not to mention from a psychological standpoint, it’s a poor strategy for everyone who wants long-term results. Feeling deprived often leads to binge eating.
Knowledge is Power — Great Articles from Great Sources to Help You Succeed with Mediterranean Diet Weight Loss
Why People Become Overweight – Harvard Medical
Calories: How to Know if You Go Too Low – Everyday Health
Can Eating Too Few Calories Prevent Weight Loss? – Livestrong
