How could we make Greek salad any healthier? Add beets! Today’s Mediterranean diet inspiration comes from the Motor City. Where in the early 20th century, the auto industry lured Mediterranean immigrants, many from Greece, with the promise of jobs. Over time, Pickled beets, which are …
This soup has so much to love. It’s simple, satisfying, and clear soup can help you to lose weight too! Take your time to develop a flavorful stock right from the start. Then stir in the kale, artichokes and white beans for abundant nutrients that …
This high-protein meal is sensational, both in flavor and for its benefits. Made with fresh herbs, lemon, tomatoes & blend of chile peppers, our Chermoula Chicken is destined to be one of your favorite meals. Fact! Chermoula is a traditional marinade of Algerian, Libyan, Moroccan, …
This quick and delicious lemon chicken recipe features blistered tomatoes, artichokes, and baby spinach for an explosion of flavor in every bite. Our Tuscan Lemon Chicken is perfectly portioned for two healthy servings. Add this recipe to your Pinterest and Yummly collections to keep our …
This vibrant North African soup is full of warming spices and comforting flavors. Besides the exciting health benefits of turmeric, fresh ginger, and garlic, chickpeas and lentils provide loads of fiber and protein. In fact, a recent study shows a direct correlation between chickpeas and …
A flavorful side dish or main course, this Mediterranean diet weight loss recipe is Croatian in origin. Swiss Chard with Potatoes (Blitva sa Krumpirom) is LOADED with vitamin K. In fact, just one cup of Swiss chard contains 636% of the daily recommended intake (Those …
Flavored with sea salt and lemon, this is a vibrant side dish or vegetarian main course for Mediterranean diet weight loss. Roasting brings out flavor, mellows the garlic, sweetens the tomatoes and even makes their lycopene more bioavailable. Print Yum Mediterranean Roasted Cauliflower Prep Time: …
Feeling hungry between meals? Mediterranean oranges are a simple and elegant treat that’s actually quite good for you. Feel free to omit the orange blossom water or use rose water instead. Print Yum Moroccan Oranges Ingredients2 naval oranges 4 tablespoons honey 2 tablespoons orange blossom …
The first course of an Italian meal, antipasto in fact means “before the meal”. Cured meats, cheeses, pepperoncini, olives, and other items are traditionally served from a platter. This meal comes in the form of a salad tossed in a light vinaigrette. This recipes was …
