Mediterranean Diet Salad Recipes

Greek Salad with Beets

Greek Salad with Beets

How could we make Greek salad any healthier? Add beets! Today’s Mediterranean diet inspiration comes from the Motor City. Where in the early 20th century, the auto industry lured Mediterranean immigrants, many from Greece, with the promise of jobs. Over time, Pickled beets, which are […]

Classic Antipasto Salad

Classic Antipasto Salad

The first course of an Italian meal, antipasto in fact means “before the meal”. Cured meats, cheeses, pepperoncini, olives, and other items are traditionally served from a platter. This meal comes in the form of a salad tossed in a light vinaigrette. This recipes was […]


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