Croatian Swiss Chard with Potatoes

Mediterranean Diet Weight Loss Croatian Swiss Chard and Potatoes
Croatian Swiss Chard and Potatoes

A flavorful side dish or main course, this Mediterranean diet weight loss recipe is Croatian in origin. Swiss Chard with Potatoes (Blitva sa Krumpirom) is LOADED with vitamin K. In fact, just one cup of Swiss chard contains 636% of the daily recommended intake (Those who take Warfarin (Coumadin) should consume vitamin K with caution).

Croatian Swiss Chard and Potatoes


  • 2 potatoes, peeled, large diced
  • 1 bunch Swiss chard, chopped, washed, thick stems removed
  • 1 clove garlic, finely minced
  • 4 tablespoons extra-virgin olive oil
  • dash sea salt


  1. Boil the diced potatoes in salted boiling water until soft. Drain and set aside.
  2. Boil the Swiss chard uncovered for three minutes or until wilted. Drain. Place in a serving bowl.
  3. In a small bowl, mix the garlic, extra-virgin olive oil, and sea salt.
  4. Pour the oil mixture over the Swiss chard and toss to coat.
  5. Add the potatoes and gently toss with the rest of the ingredients.
  6. Enjoy!
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