Kale, Artichoke & White Bean Soup
This soup has so much to love. It’s simple, satisfying, and clear soup can help you to lose weight too! Take your time to develop a flavorful stock right from the start. Then stir in the kale, artichokes and white beans for abundant nutrients that will propel you through your day despite cutting calories.
Why This Soup Recipe Is Great For Weight Loss
Food with high water content has low calorie density. The protein and fiber in this soup are filling too and that’s half the battle!
Low in calories, high in fiber, kale contains fiber, magnesium and potassium. It helps with digestion, regularity, blood pressure, cholesterol, and overall heart health.
Artichokes contain a compound called cynarin that is believed boost weight loss. They’re also low in calories and high in fiber.
Finally, beans are loaded with protein. In a study, participants who exercised and ate a low-calorie diet high in protein lost more fat and less muscle than participants who ate a similar diet high in carbohydrates.
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