Moroccan Harira Soup
This vibrant North African soup is full of warming spices and comforting flavors. Besides the exciting health benefits of turmeric, fresh ginger, and garlic, chickpeas and lentils provide loads of fiber and protein.
In fact, a recent study shows a direct correlation between chickpeas and appetite. Study participants who ate chickpeas regularly consumed fewer snacks and overall less food.
And legumes are GREAT for the heart according to a 25-year study which followed the dietary habits of 16,000 men around the world. The data concludes that legumes are associated with an astounding 82% reduction in risk for death associated with heart disease.
Use this nourishing bean soup to boost your Mediterranean diet weight loss. Modify our recipe to better suit your tastes by adding more spices like cayenne, fresh herbs, and vegetables. For a thicker soup mash some of the beans while still in the pot.
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