Beans – Mediterranean Diet Weight Loss

Tag: Beans

Chermoula Chicken with Fiery Chickpeas

This high-protein meal is sensational, both in flavor and for its benefits. Made with fresh herbs, lemon, tomatoes & blend of chile peppers, our Chermoula Chicken is destined to be one of your favorite meals. Fact! Chermoula is a traditional marinade of Algerian, Libyan, Moroccan, …

Moroccan Harira Soup

This vibrant North African soup is full of warming spices and comforting flavors. Besides the exciting health benefits of turmeric, fresh ginger, and garlic, chickpeas and lentils provide loads of fiber and protein. In fact, a recent study shows a direct correlation between chickpeas and …

Craveable DIPS, APPETIZERS, and HEALTHY SNACKS for entertaining and everyday grazing, like Marinated Feta and Olives, Santorini Yellow Pea Dip, and irresistible Roasted Cauliflower Bites with Jalapeno Tahini Dip.
Inspiring Mediterranean BREAKFASTS that go way beyond continental, like home-strained Greek Yogurt with Roasted Strawberries and our savory Tunisian Protein Bowl. Plus easy seasonal scrambles – perfect with a hot cup of Spanish Honey Coffee!
Enticing SALADS & DRESSINGS, like the family-style Valencian Salad, Italian Chicken Sub Salad, and tossed Aegean Herb Salad with Greek Feta Dressing. Prep items for your own salad bar too, like Sea Salt Roasted Chickpeas, Honey Roasted Nuts, and easy Baked Croutons.
Nourishing SOUPS and STEWS include Pistou Soup swirled with fresh basil, a restorative slow-simmering Libyan Soup with beneficial herbs and spices, and a flavorful fish soup from the island of Malta.
Classic SIDES like lemon-squeezed Greek Dandelion Greens, Stewed Sweet Peppers, and our garlicky Dalmatian Chard & Potatoes make meal planning easy.
A FRESH TAKE ON TRADITIONAL MEDITERRANEAN COOKING: Adriatic Herb Chicken, Sultan’s Apricot Chicken, lean Chianti Pulled Pork with Tuscan Kale, Salmoriglio Skillet Fish, Spanish Garlic Shrimp, and much more.