Italian – Mediterranean Diet Weight Loss

Tag: Italian

Tuscan Lemon Chicken for Two

This quick and delicious lemon chicken recipe features blistered tomatoes, artichokes, and baby spinach for an explosion of flavor in every bite. Our Tuscan Lemon Chicken is perfectly portioned for two healthy servings. Add this recipe to your Pinterest and Yummly collections to keep our …

Classic Antipasto Salad

The first course of an Italian meal, antipasto in fact means “before the meal”. Cured meats, cheeses, pepperoncini, olives, and other items are traditionally served from a platter. This meal comes in the form of a salad tossed in a light vinaigrette. This recipes was …

Craveable DIPS, APPETIZERS, and HEALTHY SNACKS for entertaining and everyday grazing, like Marinated Feta and Olives, Santorini Yellow Pea Dip, and irresistible Roasted Cauliflower Bites with Jalapeno Tahini Dip.
Inspiring Mediterranean BREAKFASTS that go way beyond continental, like home-strained Greek Yogurt with Roasted Strawberries and our savory Tunisian Protein Bowl. Plus easy seasonal scrambles – perfect with a hot cup of Spanish Honey Coffee!
Enticing SALADS & DRESSINGS, like the family-style Valencian Salad, Italian Chicken Sub Salad, and tossed Aegean Herb Salad with Greek Feta Dressing. Prep items for your own salad bar too, like Sea Salt Roasted Chickpeas, Honey Roasted Nuts, and easy Baked Croutons.
Nourishing SOUPS and STEWS include Pistou Soup swirled with fresh basil, a restorative slow-simmering Libyan Soup with beneficial herbs and spices, and a flavorful fish soup from the island of Malta.
Classic SIDES like lemon-squeezed Greek Dandelion Greens, Stewed Sweet Peppers, and our garlicky Dalmatian Chard & Potatoes make meal planning easy.
A FRESH TAKE ON TRADITIONAL MEDITERRANEAN COOKING: Adriatic Herb Chicken, Sultan’s Apricot Chicken, lean Chianti Pulled Pork with Tuscan Kale, Salmoriglio Skillet Fish, Spanish Garlic Shrimp, and much more.