vegetarian – Mediterranean Diet Weight Loss

Tag: vegetarian

Greek Salad with Beets

How could we make Greek salad any healthier? Add beets! Today’s Mediterranean diet inspiration comes from the Motor City. Where in the early 20th century, the auto industry lured Mediterranean immigrants, many from Greece, with the promise of jobs. Over time, Pickled beets, which are …

Croatian Swiss Chard with Potatoes

A flavorful side dish or main course, this Mediterranean diet weight loss recipe is Croatian in origin. Swiss Chard with Potatoes (Blitva sa Krumpirom) is LOADED with vitamin K. In fact, just one cup of Swiss chard contains 636% of the daily recommended intake (Those …

Craveable DIPS, APPETIZERS, and HEALTHY SNACKS for entertaining and everyday grazing, like Marinated Feta and Olives, Santorini Yellow Pea Dip, and irresistible Roasted Cauliflower Bites with Jalapeno Tahini Dip.
Inspiring Mediterranean BREAKFASTS that go way beyond continental, like home-strained Greek Yogurt with Roasted Strawberries and our savory Tunisian Protein Bowl. Plus easy seasonal scrambles – perfect with a hot cup of Spanish Honey Coffee!
Enticing SALADS & DRESSINGS, like the family-style Valencian Salad, Italian Chicken Sub Salad, and tossed Aegean Herb Salad with Greek Feta Dressing. Prep items for your own salad bar too, like Sea Salt Roasted Chickpeas, Honey Roasted Nuts, and easy Baked Croutons.
Nourishing SOUPS and STEWS include Pistou Soup swirled with fresh basil, a restorative slow-simmering Libyan Soup with beneficial herbs and spices, and a flavorful fish soup from the island of Malta.
Classic SIDES like lemon-squeezed Greek Dandelion Greens, Stewed Sweet Peppers, and our garlicky Dalmatian Chard & Potatoes make meal planning easy.
A FRESH TAKE ON TRADITIONAL MEDITERRANEAN COOKING: Adriatic Herb Chicken, Sultan’s Apricot Chicken, lean Chianti Pulled Pork with Tuscan Kale, Salmoriglio Skillet Fish, Spanish Garlic Shrimp, and much more.