Mediterranean Diet Recipes

Greek Salad with Beets

Greek Salad with Beets

How could we make Greek salad any healthier? Add beets! Today’s Mediterranean diet inspiration comes from the Motor City. Where in the early 20th century, the auto industry lured Mediterranean immigrants, many from Greece, with the promise of jobs. Over time, Pickled beets, which are […]

Kale, Artichoke & White Bean Soup

Kale, Artichoke & White Bean Soup

This soup has so much to love. It’s simple, satisfying, and clear soup can help you to lose weight too! Take your time to develop a flavorful stock right from the start. Then stir in the kale, artichokes and white beans for abundant nutrients that […]

Chermoula Chicken with Fiery Chickpeas

Chermoula Chicken with Fiery Chickpeas

This high-protein meal is sensational, both in flavor and for its benefits. Made with fresh herbs, lemon, tomatoes & blend of chile peppers, our Chermoula Chicken is destined to be one of your favorite meals. Fact! Chermoula is a traditional marinade of Algerian, Libyan, Moroccan, […]

Dubrovnik Orange Chicken

Dubrovnik Orange Chicken

At the waters edge lies Dubrovnik, the “Pearl of the Adriatic”. This local specialty features fruits and vegetables stewed in a honey-kissed orange sauce. Our orange chicken recipe was inspired by one from the Renaissance period. Its earliest mention was by Marin Drzic, one of […]

Tuscan Lemon Chicken for Two

Tuscan Lemon Chicken for Two

This quick and delicious lemon chicken recipe features blistered tomatoes, artichokes, and baby spinach for an explosion of flavor in every bite. Our Tuscan Lemon Chicken is perfectly portioned for two healthy servings. Add this recipe to your Pinterest and Yummly collections to keep our […]

Moroccan Harira Soup

Moroccan Harira Soup

This vibrant North African soup is full of warming spices and comforting flavors. Besides the exciting health benefits of turmeric, fresh ginger, and garlic, chickpeas and lentils provide loads of fiber and protein. In fact, a recent study shows a direct correlation between chickpeas and […]

Croatian Swiss Chard with Potatoes

Croatian Swiss Chard with Potatoes

A flavorful side dish or main course, this Mediterranean diet weight loss recipe is Croatian in origin. Swiss Chard with Potatoes (Blitva sa Krumpirom) is LOADED with vitamin K. In fact, just one cup of Swiss chard contains 636% of the daily recommended intake (Those […]

Mediterranean Roasted Cauliflower

Mediterranean Roasted Cauliflower

Flavored with sea salt and lemon, this is a vibrant side dish or vegetarian main course for Mediterranean diet weight loss. Roasting brings out flavor, mellows the garlic, sweetens the tomatoes and even makes their lycopene more bioavailable. Print Yum Mediterranean Roasted Cauliflower Prep Time: […]

Moroccan Oranges

Moroccan Oranges

Feeling hungry between meals? Mediterranean oranges are a simple and elegant treat that’s actually quite good for you. Feel free to omit the orange blossom water or use rose water instead. Print Yum Moroccan Oranges Ingredients2 naval oranges 4 tablespoons honey 2 tablespoons orange blossom […]

Classic Antipasto Salad

Classic Antipasto Salad

The first course of an Italian meal, antipasto in fact means “before the meal”. Cured meats, cheeses, pepperoncini, olives, and other items are traditionally served from a platter. This meal comes in the form of a salad tossed in a light vinaigrette. This recipes was […]


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